End the summer with a bang! This challenge is for you if looking to lose weight, increase energy, increase endurance, burn calories, and learn ways to do effective exercises in a short period of time.

Don't live in the area? No Problem at all you can still get quality sessions online. Online packages include Fitness assessments, pre-recorded workout videos, monthly weigh in, and nutrition guidelines. All programs are tailored to fit your personal needs and goals.

All in-person training services are located at Breathe Body and Mind Studio located in Springfield, Va. To set up a consultation/book a session click the link below.

• Barre

• Cardio Dance

• Strength Training 

• HIIT Training​

• Quarterly Challenges

*All online classes will be through  zoom and arketa.co platform.​